L-SIT TO HANDSTAND – Lesson 2
Technique Exercises
Exercise 1
Press to pump
3-5 reps X 3 sets
Exercise 2
Press to wall handstand
3 reps X 3 sets
Exercise 3
Press to handstand
3 reps X 3 sets
Supplemental Exercises
Exercise 1
Wall handstand push up
5-8 reps X 3 sets
Exercise 2
Pike push up
8-12 reps X 3 sets
Exercise 3
Handstand hold
10 sec X 3 sets