Menu

Back Lever – Lesson 1

Skin the cat

Technique Exercises 

Exercise 1

3-5 reps X 3 sets

Jump skin the cat

3-5 reps X 3 sets

Exercise 2

3-5 reps X 3 sets

Skin the cat

3-5 reps X 3 sets

Supplemental Exercises 

Exercise 1

5-8 reps X 3 sets

Tuck front lever raise

5-8 reps X 3 sets

Exercise 2

5-8 reps X 3 sets

Behind back pull up

5-8 reps X 3 sets

Exercise 3

MaxX 1 sets

Australian pull up

MaxX 1 sets
Processing...