Back Lever – Lesson 3
Technique Exercises
Exercise 1
Supinated tuck back lever
5-10 sec X 3 sets
Exercise 2
Advanced tuck back lever
5-10 sec X 3 sets
Exercise 3
One leg back lever
5-10 sec X 3 sets
Supplemental Exercises
Exercise 1
Tuck back lever raise
5-8 reps X 3 sets
Exercise 2
Behind back pull up
8-12 reps X 3 sets
Exercise 3
Straight arm dumbbell raise
8-12 reps X 3 sets