Planche – Level 1 – Calisthenics Tokyo

Level : Beginner

INTRODUCTION

Course Curriculum

Start Next Lesson Tuck Planche

Target Progression

Module 1 - Week 1

Module 1 - Week 2

Module 1 - Week 3

Module 1 - Week 4

Module 2 - Week 1

Module 2 - Week 2

Module 2 - Week 3

Module 2 - Week 4

Module 3 - Week 1

Module 3 - Week 2

Module 3 - Week 3

Module 3 - Week 4