Planche – Level 3 – Calisthenics Tokyo

Level : Advanced

INTRODUCTION

Course Curriculum

Start Next Lesson Straddle Planche

Target Progression

Straddle Planche

Module 1 - Week 1

Module 1 - Week 2

Module 1 - Week 3

Module 1 - Week 4

Module 2 - Week 1

Module 2 - Week 2

Module 2 - Week 3

Module 2 - Week 4

Module 3 - Week 1

Module 3 - Week 2

Module 3 - Week 3

Module 3 - Week 4