Menu

Straight Arm Press To Handstand – Lesson 2

Straddle press to handstand

Technique Exercises 

Exercise 1

3-5 reps X 3 sets

Feel elevated wall straddle press to handstand

3-5 reps X 3 sets

Exercise 2

3-5 reps X 3 sets

Wall straddle press to handstand

3-5 reps X 3 sets

Exercise 3

1 reps X 3 sets

Straddle press to handstand

1 reps X 3 sets

Supplemental Exercises 

Exercise 1

30 sec X 3 sets

Forward bend stretch

30 sec X 3 sets

Exercise 2

8-12 reps X 3 sets

Pike push up

8-12 reps X 3 sets

Exercise 3

15 reps X 3 sets

Pike compression

15 reps X 3 sets
Processing...