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Straight Arm Press To Handstand – Lesson 3

Straght arm press to handstand

Technique Exercises 

Exercise 1

1-3 reps X 3 sets

Scissor straight arm press to handstand

1-3 reps X 3 sets

Exercise 2

1-3 reps X 3 sets

Feet elevated straight arm press to handstand

1-3 reps X 3 sets

Exercise 3

15 reps X 3 sets

Straight arm press to handstand

15 reps X 3 sets

Supplemental Exercises 

Exercise 1

30 sec X 3 sets

Forward bend stretch

30 sec X 3 sets

Exercise 2

8-12 reps X 3 sets

Pike push up

8-12 reps X 3 sets

Exercise 3

15 reps X 3 sets

Pike compression

15 reps X 3 sets
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