90 Degree Push Up – Lesson 1
Technique Exercises
Exercise 1
Alternate leg bend arm planche
15 sec X 3 sets
Exercise 2
Bend arm planche + push up
8-12 reps X 3 sets
Exercise 3
Bend arm planche
15 sec X 3 sets
Supplemental Exercises
Exercise 1
Pseudo planche push up
8-12 reps X 3 sets
Exercise 2
Pike push up
8-12 reps X 3 sets
Exercise 3
Decline push up
8-12 reps X 3 sets