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90 Degree Push Up – Lesson 2

Negative 90 degree push up + hold

Technique Exercises 

Exercise 1

1-3 reps X 3 sets

Negative straddle half lay 90 degree PU + hold

1-3 reps X 3 sets

Exercise 2

1-3 reps X 3 sets

Negative straddle 90 degree PU + hold

1-3 reps X 3 sets

Exercise 3

1-5 reps X 3 sets

Negative 90 degree PU + hold

1-5 reps X 3 sets

Supplemental Exercises 

Exercise 1

8-12 reps X 3 sets

Push up + bend arm planche

8-12 reps X 3 sets

Exercise 2

8-12 reps X 3 sets

Pike push up

8-12 reps X 3 sets

Exercise 3

8-12 reps X 3 sets

Decline push up

8-12 reps X 3 sets
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