L-SIT – Progression 1
Target Progression
L-SIT IN SUPPORT + SCAPULA DEPRESSION
Do 10 reps to step to the next progression!
Key points
- Elbows straight
- Press down your shoulders as much as possible
- Core tight
Supplemental Exercises
Exercise 1
Leg cross forward bend
Do 30s each x 2 sets!
Key points
- Press your one side of knee to prevent bend
- Bend from hip, not upper back
- Keep breathing
Exercise 2
Forward bend + Pike compression
Do 10s + 10 reps x 3 sets!
Key points
- Legs straight
- Bend from hip, not upper back
- Press down the floor in pike compression
Exercise 3
One leg pike compression
Do 10 reps each x 3 sets!
Key points
- Legs straight
- Bend from hip, not upper back
- Press down the floor in pike compression
Exercise 4
Forward reach
Do 30s x 3 sets!
Key points
- Legs straight
- Bend from hip, not upper back
- Keep breathing