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Planche – Level 2 – Module 3

Exercise 1

Exercise 2

Do 10-15 sec X 3 sets!

Pseudo planche lean

Do 10-15 sec X 3 sets!

Exercise 3

Do 8-12 reps X 3 sets!

Pseudo planche push up

Do 8-12 reps X 3 sets!

Exercise 4

Do 8-12 reps X 3 sets!

Elevated pike push up

Do 8-12 reps X 3 sets!

Exercise 5

Do 8-12 reps X 3 sets!

Decline push up

Do 8-12 reps X 3 sets!

Exercise 6

Do 15-20 sec X 3 sets!

L-sit

Do 15-20 sec X 3 sets!
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