Planche – Level 4 – Module 1
Exercise 1
Band assisted planche w/ thicker band
8-12 X 3 sets
Exercise 2
Tuck planche push up
8-12 X 3 sets
Exercise 3
Shoulder support planche negative
8-12 X 3 sets
Exercise 4
Pseudo planche push up + hold
8-12 X 3 sets
Exercise 5
Pike push up
8-12 X 3 sets
Exercise 6
L-sit
8-12 X 3 sets