Beginner – Level 2 – Part 1
Exercise 1
Knee push up
10 reps X 3 sets
Exercise 2
Australian chin up
8 reps X 3 sets
Exercise 3
Bench dip
10 reps X 3 sets
Exercise 4
Lying pull up
10 reps X 3 sets
Exercise 5
Tuck hollow body
30 sec X 3 sets
Exercise 6
Plank
30 sec X 3 sets
