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Beginner – Level 2 – Part 2

Warm up

Exercise 1

15 reps X 3 sets

Knee push up

15 reps X 3 sets

Exercise 2

12 reps X 3 sets

Australian chin up

12 reps X 3 sets

Exercise 3

15 reps X 3 sets

Bench dip

15 reps X 3 sets

Exercise 4

15 reps X 3 sets

Lying pull up

15 reps X 3 sets

Exercise 5

30 sec X 3 sets

Tuck hollow body

30 sec X 3 sets

Exercise 6

30 sec X 3 sets

Plank

30 sec X 3 sets

Exercise 7

15 reps X 3 sets

Lunge

15 reps X 3 sets
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