Beginner – Level 6 – Part 3
Exercise 1
Diamond push up
18 reps X 3 sets
Exercise 2
Dips
20 reps X 3 sets
Exercise 3
Pull up
10 reps X 3 sets
Exercise 4
Chin up
Max X 1 sets
Exercise 5
Tricep push up
Max X 1 sets
Exercise 6
Tuck L-sit one leg out
18 reps X 3 sets
