Menu

Intermediate – Level 1 – Part 1

Warm up

Exercise 1

8 reps X 3 sets

Pike push up

8 reps X 3 sets

Exercise 2

10 reps X 3 sets

Pull up

10 reps X 3 sets

Exercise 3

20 reps X 3 sets

Dips

20 reps X 3 sets

Exercise 4

10 reps X 3 sets

Chin up

10 reps X 3 sets

Exercise 5

8 reps X 3 sets

Tricep push up

8 reps X 3 sets

Exercise 6

6 reps X 3 sets

Tuck front lever raise

6 reps X 3 sets

Exercise 7

10 sec X 3 sets

L-sit

10 sec X 3 sets

Exercise 8

10 reps X 3 sets

Bulgarian squat

10 reps X 3 sets
Processing...