Intermediate – Level 1 – Part 3
Exercise 1
Pike push up
15 reps X 3 sets
Exercise 2
Pull up
14 reps X 3 sets
Exercise 3
Dips
20 reps X 3 sets
Exercise 4
Chin up
14 reps X 3 sets
Exercise 5
Tricep push up
15 reps X 3 sets
Exercise 6
Tuck front lever raise
10 reps X 3 sets
