Intermediate – Level 2 – Part 3
Exercise 1
Elevated pike push up
15 reps X 3 sets
Exercise 2
Wide & close pull up
6 reps X 3 sets
Exercise 3
Straight bar dip
14 reps X 3 sets
Exercise 4
Commando pull up
7 reps X 3 sets
Exercise 5
Diamond push up
16 reps X 3 sets
Exercise 6
Tuck front lever raise
10 reps X 3 sets
