Intermediate – Level 4 – Part 3
Exercise 1
Half wall handstand push up
9 reps X 3 sets
Exercise 2
Pike push up
12 reps X 3 sets
Exercise 3
Typewriter push up
12 reps X 3 sets
Exercise 4
High pull up
8 reps X 3 sets
Exercise 5
Side to side pull up
6 reps X 3 sets
Exercise 6
Australian pull up
Max X 1 sets
