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Intermediate – Level 6 – Part 3

Exercise 2

Exercise 3

Exercise 4

8 reps X 3 sets

L-sit pull up

8 reps X 3 sets

Exercise 5

Exercise 7

12 reps X 3 sets

Step up

12 reps X 3 sets

Exercise 8

20 reps X 3 sets

Box jump

20 reps X 3 sets

Exercise 9

20 reps X 3 sets

Heel raise

20 reps X 3 sets
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