Advanced – Level 1 – Part 3
Push Workout
Exercise 1
Handstand push up
8 reps X 3 sets
Exercise 2
Negative tuck planche push up
8 reps X 3 sets
Exercise 3
Planche lean
15 sec X 3 sets
Exercise 4
Lean dip
25 reps X 3 sets
Exercise 5
Straight bar dip
Max X 1 sets
Exercise 6
Assisted pistol squat
10 reps X 3 sets