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Advanced – Level 4 – Part 1
Push Workout

Warm up

Exercise 1

1 reps X 3 sets

Straddle 90 degree push up

1 reps X 3 sets

Exercise 2

4 reps X 3 sets

Assisted advanced tuck planche push up

4 reps X 3 sets

Exercise 3

6 reps X 3 sets

Dive bomber push up

6 reps X 3 sets

Exercise 4

8 reps X 3 sets

Pike push up

8 reps X 3 sets

Exercise 5

15 reps X 3 sets

Straight bar dip

15 reps X 3 sets

Exercise 6

Max X 1 sets

Diamond push up

Max X 1 sets

Exercise 7

4 reps X 3 sets

Pistol squat

4 reps X 3 sets
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