Elbow lever supplemental
Supplemental Exercises
Exercise 1
Incline push up
Do 8-12 reps x 3 sets!
Exercise 2
Inverted row
Do 8-12 reps x 3 sets!
Exercise 3
Hollow body
Do 30s x 3 sets!
Exercise 4
Reverse hyper
Do 10 reps x 3 sets!