FL supplemental exercises 1
Exercise 1
Wide pull up
Do 8-12 reps x 3 sets!
Exercise 2
Closed pull up
Do 8-12 reps x 3 sets!
Exercise 3
Inverted row
Do 8-12 reps x 3 sets!
Exercise 4
Skin the cat
Do 3 reps x 3 sets!