Level 1 : Week 1-2

Workout

Exercise 1

45 degree push up

Do 8-12 reps x 3 sets!

Exercise 2

Lying pull up

Do 8-12 reps x 3 sets!

Exercise 3

Tuck hollow body hold

Do 30s x 3 sets!

Exercise 4

Squat

Do 15 reps x 3 sets!

GO TO COOL DOWN

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