Advanced – Level 2 – Part 1
Pull Workout
Exercise 1
Archer pull up
3 reps X 3 sets
Exercise 2
Chest to bar pull up
6 reps X 3 sets
Exercise 3
L-sit pull up
8 reps X 3 sets
Exercise 4
Wide & close pull up
4 reps X 3 sets
Exercise 5
Commando pull up
4 reps X 3 sets
Exercise 6
Australian chin up
Max X 1 sets
