Advanced – Level 1 – Part 1
Pull Workout
Exercise 1
Typewriter pull up
3 reps X 3 sets
Exercise 2
L-sit pull up
8 reps X 3 sets
Exercise 3
L pull up
5 reps X 3 sets
Exercise 4
Wide & close pull up
4 reps X 3 sets
Exercise 5
Pull up
Max X 1 sets
Exercise 6
Australian pull up
Max X 1 sets