Advanced – Level 1- Part 1
Push Workout
Exercise 1
Handstand push up
3 reps X 3 sets
Exercise 2
Negative tuck planche push up
3 reps X 3 sets
Exercise 3
Planche lean
15 sec X 3 sets
Exercise 4
Lean dip
15 reps X 3 sets
Exercise 5
Straight bar dip
Max X 1 sets
Exercise 6
Assisted pistol squat
5 reps X 3 sets