Skip to content

Advanced – Level 1 – Part 3
Push Workout

Exercise 1

8 reps X 3 sets

Handstand push up

8 reps X 3 sets

Exercise 2

Exercise 3

15 sec X 3 sets

Planche lean

15 sec X 3 sets

Exercise 4

25 reps X 3 sets

Lean dip

25 reps X 3 sets

Exercise 5

Exercise 6

10 reps X 3 sets

Assisted pistol squat

10 reps X 3 sets
Processing...