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Advanced – Level 2 – Part 1
Pull Workout

Exercise 1

3 reps X 3 sets

Archer pull up

3 reps X 3 sets

Exercise 2

Exercise 3

8 reps X 3 sets

L-sit pull up

8 reps X 3 sets

Exercise 4

Exercise 5

4 reps X 3 sets

Commando pull up

4 reps X 3 sets

Exercise 6

Exercise 7

8 reps X 3 sets

Side toes to bar

8 reps X 3 sets
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