Advanced – Level 2 – Part 1
Push Workout
Exercise 1
Handstand push up
8 reps X 3 sets
Exercise 2
Tuck planche push up
4 reps X 3 sets
Exercise 3
Pseudo planche push up
6 reps X 3 sets
Exercise 4
Archer push up
4 reps X 3 sets
Exercise 5
Dips
20 reps X 3 sets
Exercise 6
Diamond push up
Max X 1 sets