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Advanced – Level 2 – Part 1
Push Workout

Exercise 1

8 reps X 3 sets

Handstand push up

8 reps X 3 sets

Exercise 2

Exercise 3

Exercise 4

4 reps X 3 sets

Archer push up

4 reps X 3 sets

Exercise 5

20 reps X 3 sets

Dips

20 reps X 3 sets

Exercise 6

Max X 1 sets

Diamond push up

Max X 1 sets

Exercise 7

10 reps X 3 sets

Assisted pistol squat

10 reps X 3 sets
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