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Advanced – Level 2 – Part 3
Pull Workout

Exercise 1

5 reps X 3 sets

Archer pull up

5 reps X 3 sets

Exercise 2

10 reps X 3 sets

Chest to bar pull up

10 reps X 3 sets

Exercise 3

8 reps X 3 sets

L-sit pull up

8 reps X 3 sets

Exercise 4

Exercise 5

6 reps X 3 sets

Commando pull up

6 reps X 3 sets

Exercise 6

Exercise 7

12 reps X 3 sets

Side toes to bar

12 reps X 3 sets
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