Advanced – Level 3 – Part 1
Pull Workout
Exercise 1
Finger assisted one arm chin up
3 reps X 3 sets
Exercise 2
Chest to bar pull up
6 reps X 3 sets
Exercise 3
L pull up
5 reps X 3 sets
Exercise 4
Wide pull up
6 reps X 3 sets
Exercise 5
Pull up
10 reps X 3 sets
Exercise 6
Chin up
Max X 1 sets