Advanced – Level 3 – Part 1
Push Workout
Exercise 1
Handstand push up
8 reps X 3 sets
Exercise 2
Push up + bend arm planche
4 reps X 3 sets
Exercise 3
Pseudo planche push up
8 reps X 3 sets
Exercise 4
FInger assisted one arm push up
5 reps X 3 sets
Exercise 5
Straight bar dip
15 reps X 3 sets
Exercise 6
Diamond push up
Max X 1 sets