Advanced – Level 3 – Part 2
Pull Workout
Exercise 1
Finger assisted one arm chin up
4 reps X 3 sets
Exercise 2
Chest to bar pull up
8 reps X 3 sets
Exercise 3
L pull up
8 reps X 3 sets
Exercise 4
Wide pull up
10 reps X 3 sets
Exercise 5
Pull up
10 reps X 3 sets
Exercise 6
Chin up
Max X 1 sets