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Advanced – Level 3 – Part 2
Pull Workout

Exercise 1

Exercise 2

Exercise 3

8 reps X 3 sets

L pull up

8 reps X 3 sets

Exercise 4

10 reps X 3 sets

Wide pull up

10 reps X 3 sets

Exercise 5

10 reps X 3 sets

Pull up

10 reps X 3 sets

Exercise 6

Max X 1 sets

Chin up

Max X 1 sets

Exercise 7

8 reps X 3 sets

Around the world

8 reps X 3 sets
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