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Advanced – Level 3 – Part 2
Pull Workout
Warm up
Exercise 1
Finger assisted one arm chin up
4 reps X 3 sets
Exercise 2
Chest to bar pull up
8 reps X 3 sets
Exercise 3
L pull up
8 reps X 3 sets
Exercise 4
Wide pull up
10 reps X 3 sets
Exercise 5
Pull up
10 reps X 3 sets
Exercise 6
Chin up
Max X 1 sets
Exercise 7
Around the world
8 reps X 3 sets
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