Advanced – Level 4 – Part 1
Pull Workout
Exercise 1
Uneven pull up
4 reps X 3 sets
Exercise 2
Commando negative pull up
3 reps X 3 sets
Exercise 3
Front lever negative
3 reps X 3 sets
Exercise 4
L-sit pull up
8 reps X 3 sets
Exercise 5
L-sit chin up
8 reps X 3 sets
Exercise 6
Pull up
Max X 1 sets
