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Advanced – Level 4 – Part 1
Push Workout
Warm up
Exercise 1
Straddle 90 degree push up
1 reps X 3 sets
Exercise 2
Assisted advanced tuck planche push up
4 reps X 3 sets
Exercise 3
Dive bomber push up
6 reps X 3 sets
Exercise 4
Pike push up
8 reps X 3 sets
Exercise 5
Straight bar dip
15 reps X 3 sets
Exercise 6
Diamond push up
Max X 1 sets
Exercise 7
Pistol squat
4 reps X 3 sets
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