Advanced – Level 4 – Part 3
Push Workout
Exercise 1
Straddle 90 degree push up
3 reps X 3 sets
Exercise 2
Advanced tuck planche push up
8 reps X 3 sets
Exercise 3
Elevated dive bomber push up
10 reps X 3 sets
Exercise 4
Wall handstand push up stomach to wall
12 reps X 3 sets
Exercise 5
Straight bar dip
15 reps X 3 sets
Exercise 6
Diamond push up
Max X 1 sets
