90 Degree Push Up – Lesson 3
Technique Exercises
Exercise 1
Pike press to handstand
3-5 reps X 3 sets
Exercise 2
Straddle 90 degree press
1-3 reps X 3 sets
Exercise 3
Straddle 90 degree push up
1-3 reps X 3 sets
Supplemental Exercises
Exercise 1
Push up + bend arm planche
5-8 reps X 3 sets
Exercise 2
Dive bomber push up
5-8 reps X 3 sets
Exercise 3
Wall handstand push up
8-12 reps X 3 sets