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Planche – Level 1 – Module 1

Warm up

Exercise 1

Do 8-12 reps each X 3 sets!

Straight arm dumbbell raise : Front & Side

Do 8-12 reps each X 3 sets!

Exercise 2

Do 10-15 sec X 3 sets!

Kneeling pseudo planche lean

Do 10-15 sec X 3 sets!

Exercise 3

Do 8-12 reps X 3 sets!

Decline push up

Do 8-12 reps X 3 sets!

Exercise 4

Do 8-12 reps X 3 sets!

Dips

Do 8-12 reps X 3 sets!

Exercise 5

Do 8-12 reps X 3 sets!

Push up

Do 8-12 reps X 3 sets!

Exercise 6

Do 30 sec X 3 sets!

Tuck hollow body

Do 30 sec X 3 sets!
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