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Planche – Level 1 – Module 3

Warm up

Exercise 1

Do 5-8 sec X 3 sets!

Tuck planche attempt

Do 5-8 sec X 3 sets!

Exercise 2

Do 5-8 reps X 3 sets!

Negative pseudo planche push up

Do 5-8 reps X 3 sets!

Exercise 3

Do 8-12 reps X 3 sets!

Deep pike push up

Do 8-12 reps X 3 sets!

Exercise 4

Do 8-12 reps X 3 sets!

Dips

Do 8-12 reps X 3 sets!

Exercise 5

Do Max X 3 sets!

Push up

Do Max X 3 sets!

Exercise 6

Do 10 sec X 3 sets!

L-sit

Do 10 sec X 3 sets!
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