Menu

Planche – Level 2 – Module 2

Warm up

Exercise 1

Do 5-10 sec X 3 sets!

Band assisted advanced tuck planche w/ thinner band

Do 5-10 sec X 3 sets!

Exercise 2

Do 10-15 sec X 3 sets!

Pseudo planche lean

Do 10-15 sec X 3 sets!

Exercise 3

Do 8-12 reps X 3 sets!

Pseudo planche push up

Do 8-12 reps X 3 sets!

Exercise 4

Do 8-12 reps X 3 sets!

Elevated pike push up

Do 8-12 reps X 3 sets!

Exercise 5

Do 8-12 reps X 3 sets!

Decline push up

Do 8-12 reps X 3 sets!

Exercise 6

Do 10-15 sec X 3 sets!

L-sit

Do 10-15 sec X 3 sets!
BACK TO MENU
Processing...