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Planche – Level 2 – Module 3
Warm up
Exercise 1
Advanced tuck planche attempt
Do 5-8 sec X 3 sets!
Exercise 2
Pseudo planche lean
Do 10-15 sec X 3 sets!
Exercise 3
Pseudo planche push up
Do 8-12 reps X 3 sets!
Exercise 4
Elevated pike push up
Do 8-12 reps X 3 sets!
Exercise 5
Decline push up
Do 8-12 reps X 3 sets!
Exercise 6
L-sit
Do 15-20 sec X 3 sets!
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