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Planche – Level 3 – Module 3
Warm up
Exercise 1
Straddle planche attempt
Do 3-5 sec X 3 sets!
Exercise 2
L-sit to straddle planche
Do 3-5 reps X 3 sets!
Exercise 3
Pseudo planche lean
Do 10-15 sec X 3 sets!
Exercise 4
Pseudo planche push up
Do 8-12 reps X 3 sets!
Exercise 5
Wall handstand push up stomach to wall
Do 5-8 reps X 3 sets!
Exercise 6
Elevated pike push up
Do 8-12 reps X 3 sets!
Exercise 7
L-sit
Do 15-20 sec X 3 sets!
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