Planche – Level 4 – Module 2
Exercise 1
Band assisted planche w/ thinner band
5-10 sec X 3 sets
Exercise 2
Mechanical advantage straddle planche push up
5-8 X 3 sets
Exercise 3
Shoulder support planche negative + hold
3-5 sec X 3 sets
Exercise 4
Pseudo planche push up + hold
8-12 reps + 10-15 sec hold X 3 sets
Exercise 5
Pike push up
8-12 X 3 sets
Exercise 6
L-sit
20 sec X 3 sets