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Planche – Level 4 – Module 2

Exercise 4

8-12 reps + 10-15 sec hold X 3 sets

Pseudo planche push up + hold

8-12 reps + 10-15 sec hold X 3 sets

Exercise 5

8-12 X 3 sets

Pike push up

8-12 X 3 sets

Exercise 6

20 sec X 3 sets

L-sit

20 sec X 3 sets
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