Planche – Level 4 – Module 3
Exercise 1
Planche attempt
3-5 sec X 3 sets
Exercise 2
L-sit to planche
3-5 X 3 sets
Exercise 3
Mechanical advantage planche push up
5-8 X 3 sets
Exercise 4
Shoulder support planche press
1-3 X 3 sets
Exercise 5
Pseudo planche push up + hold
8-12 rep + 10-15 sec hold X 3 sets
Exercise 6
Pike push up
8-12 X 3 sets