Straight Arm Press To Handstand – Lesson 1
Technique Exercises
Exercise 1
Forward bend floor touch
30 sec X 3 sets
Exercise 2
Negative press to handstand
3-5 reps X 3 sets
Exercise 3
Pike lift
5-8 reps X 3 sets
Supplemental Exercises
Exercise 1
Forward bend stretch
30 sec X 3 sets
Exercise 2
Pike push up
8-12 reps X 3 sets
Exercise 3
PIke compression
15 reps X 3 sets